Rise Pilates Santa Fe
Bad Knees - Bend them more - I know, sounds weird...
#kneepain #kneereplacement #pain #pilates #kneerehab #risesantafe #risepilates Knee troubles?? "Bone on bone" issues?? Pain when walking??
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Rise Pilates Santa Fe
May 29, 20232 min read
Pain in the neck?
If your neck hurts while or after doing Pilates, let's say in your 100's, something's up. First off: where does it hurt? 1. front or 2....
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Rise Pilates Santa Fe
May 29, 20235 min read
Hamstring 3 post from 2016
I never thought that I would say this: I am OBSESSED with the #wundachair these days. Obsessed!!! Self practice on this marvelous...
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Rise Pilates Santa Fe
May 29, 20232 min read
Deal with it now, or you'll pay for it later
Movement "Rehab" to me, is just like therapy. I will never tire to keep shouting it from the (flat) rooftops (here in Santa Fe), how...
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Rise Pilates Santa Fe
May 29, 20231 min read
You'll own it, when you feel it
Moving, breathing, FEELING... Becoming- OWNING My conscious movement journey started almost 20 years ago. Considering I'll be 50 this...
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