What would your life look like if your body was strong, flexible and pain free?
In a world that seemingly is spinning faster and faster with an increasing disconnection from the body, hyper focus on performance and stretching, we at RISE explore experience. Deepening the awareness of breath and supported range of motion. Strong muscles. Healthy mobile joints. No matter your age, where you start and what you bring to the table
At Rise Pilates we believe in the limitless self healing ability of our bodies.
We are a boutique Pilates Studio in the heart of Santa Fe, New Mexico. While we deeply believe in the transformative power of the Pilates repertoire and equipment (we are fully equipped with Balanced Body apparatus) to see people one-on-one, Duets or small groups, we take the liberty to teach the "human in front of us". No Body is like the other and every Body needs different cues, exercises or modalities to heal and regenerate. We are inspired by Pilates, Yoga, Dance, Tai Chi , Kickboxing and more practices to craft a custom session for the individual on that specific day. What matters is consistency, doing the work, and allowing the magic of conscious movement and embodiment to flow and express itself.