Rise Pilates Santa Fe
Bad Knees - Bend them more - I know, sounds weird...
#kneepain #kneereplacement #pain #pilates #kneerehab #risesantafe #risepilates Knee troubles?? "Bone on bone" issues?? Pain when walking??
top of page
Rise Pilates Santa Fe
- Jan 11
- 0 min
36 views0 comments
Rise Pilates Santa Fe
- Jan 7
- 1 min
My Hip Spiel... posture perfect
If you're new here, this is a great starting point. Not too technical, I think and gives you a small win dow in what I do, how we work...
43 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 4 min
My case against stretching (it's making you tight)
What is flexibility? First we should distinguish between mobility and flexibility. I spoke in other posts about hyper mobility, really...
42 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 2 min
Joni's slaw
Quick and easy red slaw recipe. Versatile and delicious. My husband's fave. Paleo/gluten free/ vegan/ vegetarian/ quick/ easy/ versatile...
11 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 1 min
Sean's (crack) kale salad
This salad is the brain child of my teacher Sean. He introduced it to us after a private Ring session for my husband and I. The best part...
13 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 1 min
Green spring soup
Sun in Bloom was one of my favorite vegan restaurants, when I lived in Brooklyn, and lived a vegan lifestyle, many moons ago. Her food...
3 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 2 min
Pain in the neck?
If your neck hurts while or after doing Pilates, let's say in your 100's, something's up. First off: where does it hurt? 1. front or 2....
9 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 2 min
Hip re-education
Hips are a theme. I guess, I am obsessed with them. It took me ages of learning and teaching, to understand my own hips and the issues...
2 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 2 min
Hip Hip Hooray!
Why salsa dancing and hola hooping might save your gait. Walking strong and confidently even in your 90's. Contrology (aka Pilates) to me...
1 view0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 1 min
Pilates & Scoliosis
Scoliosis if idiopathic*, is not a sentence, but rather an improvable spine deviation. A conscious and balanced strength practice does...
5 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 2 min
The Anti neck job exercise
My former client Ida coined this term. She was the the person who made me aware of the positive side effects of the head lifts, we...
3 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 2 min
Hip mobility needs hip strength
The single most complaint I get with new clients, are how terrible their hips feel. The urge and "need to" stretch comes from their...
0 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 5 min
Hamstring 3 post from 2016
I never thought that I would say this: I am OBSESSED with the #wundachair these days. Obsessed!!! Self practice on this marvelous...
0 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 2 min
Deal with it now, or you'll pay for it later
Movement "Rehab" to me, is just like therapy. I will never tire to keep shouting it from the (flat) rooftops (here in Santa Fe), how...
6 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 1 min
You'll own it, when you feel it
Moving, breathing, FEELING... Becoming- OWNING My conscious movement journey started almost 20 years ago. Considering I'll be 50 this...
0 views0 comments
Rise Pilates Santa Fe
- May 29, 2023
- 1 min
Walking... how not to... a video rant
I hope this post finds you well. I wanted to make sure you didn't miss this little video about walking. Since walking is something we do...
1 view0 comments
bottom of page