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Rise Pilates Santa Fe
- Jul 30
- 1 min
SLO CORE highlights 07-27-23
Every week I teach an online live zoom class on my slo-core platform. Every class is recorded and available for subscribers. I also...
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Rise Pilates Santa Fe
- Jul 9
- 1 min
Brown Butter Banana Muffins
We more than occasionally buy way too many bananas... or we forget to eat them, and throwing away food pains me deeply. The most genius...
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Rise Pilates Santa Fe
- May 29
- 4 min
My case against stretching (it's making you tight)
What is flexibility? First we should distinguish between mobility and flexibility. I spoke in other posts about hyper mobility, really...
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Rise Pilates Santa Fe
- May 29
- 2 min
Joni's slaw
Quick and easy red slaw recipe. Versatile and delicious. My husband's fave. Paleo/gluten free/ vegan/ vegetarian/ quick/ easy/ versatile...
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Rise Pilates Santa Fe
- May 29
- 1 min
Sean's (crack) kale salad
This salad is the brain child of my teacher Sean. He introduced it to us after a private Ring session for my husband and I. The best part...
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Rise Pilates Santa Fe
- May 29
- 1 min
Green spring soup
Sun in Bloom was one of my favorite vegan restaurants, when I lived in Brooklyn, and lived a vegan lifestyle, many moons ago. Her food...
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Rise Pilates Santa Fe
- May 29
- 2 min
Pain in the neck?
If your neck hurts while or after doing Pilates, let's say in your 100's, something's up. First off: where does it hurt? 1. front or 2....
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Rise Pilates Santa Fe
- May 29
- 2 min
Hip re-education
Hips are a theme. I guess, I am obsessed with them. It took me ages of learning and teaching, to understand my own hips and the issues...
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Rise Pilates Santa Fe
- May 29
- 2 min
Hip Hip Hooray!
Why salsa dancing and hola hooping might save your gait. Walking strong and confidently even in your 90's. Contrology (aka Pilates) to me...
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Rise Pilates Santa Fe
- May 29
- 1 min
Pilates & Scoliosis
Scoliosis if idiopathic*, is not a sentence, but rather an improvable spine deviation. A conscious and balanced strength practice does...
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Rise Pilates Santa Fe
- May 29
- 2 min
The Anti neck job exercise
My former client Ida coined this term. She was the the person who made me aware of the positive side effects of the head lifts, we...
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Rise Pilates Santa Fe
- May 29
- 2 min
Hip mobility needs hip strength
The single most complaint I get with new clients, are how terrible their hips feel. The urge and "need to" stretch comes from their...
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Rise Pilates Santa Fe
- May 29
- 5 min
Hamstring 3 post from 2016
I never thought that I would say this: I am OBSESSED with the #wundachair these days. Obsessed!!! Self practice on this marvelous...
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Rise Pilates Santa Fe
- May 29
- 2 min
Deal with it now, or you'll pay for it later
Movement "Rehab" to me, is just like therapy. I will never tire to keep shouting it from the (flat) rooftops (here in Santa Fe), how...
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Rise Pilates Santa Fe
- May 29
- 1 min
You'll own it, when you feel it
Moving, breathing, FEELING... Becoming- OWNING My conscious movement journey started almost 20 years ago. Considering I'll be 50 this...
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Rise Pilates Santa Fe
- May 29
- 1 min
Walking... how not to... a video rant
I hope this post finds you well. I wanted to make sure you didn't miss this little video about walking. Since walking is something we do...
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