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It’s a Lifestyle

At Rise Pilates we believe in the limitless self healing and self regulating ability of our bodies. We encourage a deep conversation with your body and mind. 

In a world that seemingly is spinning faster and faster with a disconnection from the earth, hyper focus on performance and stretching, we at RISE explore experience. Connecting  feeling with movement. Deepening the awareness of breath and supported range of motion. Strong muscles. Healthy mobile joints. No matter your age, where you start and what you bring to the table (injuries, surgeries). 

Intentional movement, done well, heals.

Currently accepting waitlist application for Private appointments

Mature woman doing yoga
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