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Pilates for Yoga bodies
Are you an avid yogi, Yoga teacher or someone who's in pain and discomfort because of a long standing yoga or dance practice? Do you feel too tight or too weak? This is for you. We will cover anatomy, go over common misconceptions & yoga postures, cuing and make yoga less stretch and more strength oriented, to keep your body out of pain and free from in jury, respecting ROM, individual posture and limitations.
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We will level up your current practice or teaching by becoming aware of the common pitfalls of modern yoga: Hyper mobility, lack of support for joints (reckless joint openings), and go over strength exercises to rehabilitate old injuries and lax ligaments with new found muscular support.
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March 30th. 11.30am (2hrs).
This class will be taped.
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FREE for yoga teachers
Are you looking to improve balance, resilience, mobility and strength but are not in Santa Fe, traveling, wanting to move consciously at home? We are offering our guided movement classes online, live on Zoom with a huge library of class recordings and target workshops to access at your convenience.
$33 monthly
Zoom Thursdays 11.30am MT
Roots to Rise
This class is slow paced, for anyone new to a conscious movement practice, who hasn't moved in a while or is recovering from an injury. A heavy focus on connection to the earth beneath us for increased stability and strength. We work on joint mobility, better movement strategies, ground work, hip opening, creative core control and balance.
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Mondays 3.15pm & Fridays 1.30pm MT $20 drop in​
Stability/ Fundamentals
For everyone who's new to RISE PILATES, working out, or who's "recovering" from a long standing stretching practice (hyper extension, poor lower back positioning shoulder mechanics) like yoga and finds themselves in pain or joint discomfort.
We will be working on pelvic and spine alignment, deep Core engagement and everything that comes with that. Slow paced. Pre-Pilates exercises.
This class is also available via Zoom through www.slo-core.com
Fridays 12.15pm MT $20 drop in
Apparatus circuit
Small equipment based group class. We work on the Chair, Reformer, Cadillac and the Gymnastic rings, circuit style like it was done at the original Pilates studio in NYC.
Experience with the apparatus is required to join.
5 people max. No drop ins. Reservation required.
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INTERMEDIATE Wednesdays 2.15pm MT $30-50 sliding scale
ADVANCED Wednesdays 3.15pm MT $30-50 sliding scale