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Hear the beat workshop
Expert rhythm coach James Joseph is teaching a workshop for everyone looking to improve their dance or drumming skills, by delving deeply into rhythm patterns.
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There might be dancing as well ;)
No prior knowledge required.
Please no street shoes in the studio, bring socks or dance shoes if you have them.
https://ihatetodance.com/hear-the-beat-feel-the-music/
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By donation,
proceeds for the wandering paws drone - go fund me - campaign.
Are you looking to improve balance, resilience, mobility and strength but are not in Santa Fe, traveling, wanting to move consciously at home? We are offering our guided movement classes online, live on Zoom with a huge library of class recordings and target workshops to access at your convenience.
$33 monthly
Zoom Thursdays 11.30am MT
Roots to Rise
This class requires some prior knowledge (Pilates preferably, no beginners, please) It is slow paced, with a heavy focus on connection breath, stability and strength. We work on joint mobility, better movement strategies, ground work, hip opening, creative core control and balance.
Deep roots allow us to move with ease.
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Mondays 3.15pm
Fridays 1.30pm
$20 drop in​
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Stability/ Fundamentals
For everyone who's new to RISE PILATES, working out, or who's "recovering" from a long standing stretching practice (hyper extension, poor lower back positioning shoulder mechanics) like yoga and finds themselves in pain or joint discomfort.
We will be working on pelvic and spine alignment, deep Core engagement and everything that comes with that. Slow paced. Pre-Pilates exercises.
This class is also available via Zoom through www.slo-core.com
Wednesday 2.15pm
Fridays 12.15pm
$20 drop in
