Are you looking to improve balance, resilience, mobility and strength but are not in Santa Fe, traveling, wanting to move consciously at home? We are offering our guided movement classes online, live on Zoom with a huge library of class recordings and target workshops to access at your convenience.
Zoom Thursdays 11.30am MT
Roots to Rise
This class is slow paced, for anyone new to a conscious movement practice, who hasn't moved in a while or is recovering from an injury. I have the senior population in mind, as well. A heavy focus on connection to the earth beneath us for increased stability and strength. We work on joint mobility, better movement strategies, ground work, hip opening, creative core control and Balance.
Mondays 3.15pm & Fridays 1.15pm MT $20 drop in
Since my practice for private appointments is closed, but I constantly get requests from people who are in pain, which is often posture related, and fairly easily addressed, I am offering this very small class.
More personal attention than a group class, yet you share the space with max. 3 other people.
Availability is first come, reservation required.
Wednesdays 3pm MT $30-50 sliding scale